How often should range of motion exercises be performed?

Range of motion exercises are essential for maintaining joint flexibility, preventing stiffness, and promoting circulation, especially in patients who may be immobile or recovering from an injury or surgery. Performing these exercises every 8 hours is generally recommended because it balances the need for regular movement with the body's natural cycles of rest and activity.

This schedule allows for consistent engagement of the muscles and joints without overwhelming the patient, taking into account their overall condition and recovery needs. By adhering to this frequency, caregivers can effectively enhance joint mobility and overall physical well-being, aiding in the patient's rehabilitation process.

In contrast, performing these exercises too frequently, such as every 4 or 6 hours, may lead to fatigue or discomfort, while performing them less frequently, such as every 12 hours, may not provide the necessary stimulation to maintain proper joint function. Thus, every 8 hours is the ideal interval for range of motion exercises to maximize benefits.